Dan Whisnant 5:00 row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
73
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 114 |
March 31, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 130 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 112 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 124 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 131 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 139 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 145 |
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Workout Graph
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