Dan Whisnant 45:00 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
588
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 117 |
April 02, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 20 | 140 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 | 127 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 134 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 138 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 141 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 144 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 146 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 149 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 151 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.