Dan Whisnant 3x19:00/5:00r row
13,166m
Meters
57:00.0
Time
2:09.8
Pace
806
Calories
141
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,290m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
April 03, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,166m | 2:09.8 | 160 | 849 | 20 | 141 |
| 19:00.0 | 4,391m | 2:09.8 | 160 | 850 | 20 | 144 |
| 19:00.0 | 4,373m | 2:10.3 | 158 | 843 | 20 | 148 |
| 19:00.0 | 4,402m | 2:09.4 | 161 | 854 | 20 | 152 |
| r124m |
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Workout Graph
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