Dan Whisnant 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
346
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 118 |
April 05, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 17 | 126 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 128 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 16 | 137 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 136 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 | 131 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 135 |
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Workout Graph
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