Dan Whisnant 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 115 |
April 07, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 130 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 114 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 122 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 131 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 137 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 147 |
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Workout Graph
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