Dan Whisnant 4x2:11/r row
5,136m
Meters
23:11.1
Time
2:15.4
Pace
332
Calories
139
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 44:11.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 115 |
April 07, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,136m | 2:15.4 | 141 | 784 | 22 | 139 |
| 2:11.0 | 508m | 2:08.9 | 163 | 861 | 18 | 134 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 19 | 148 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 22 | 156 |
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 26 | 162 |
| r138m |
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Workout Graph
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