Dan Whisnant 5x750m/3:00r row
3,750m
Meters
14:24.0
Time
1:55.2
Pace
260
Calories
137
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 29:24.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 123 |
April 10, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,750m | 1:55.2 | 229 | 1087 | 27 | 137 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | 146 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 26 | 152 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | 155 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 29 | 157 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | 159 |
| r239m |
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Workout Graph
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