Dan Whisnant 5:00 row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 124 |
April 14, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 145 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 157 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 162 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 162 |
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Workout Graph
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