Dan Whisnant 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
April 19, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 19 | 142 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 140 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 144 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 147 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 148 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 148 |
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Workout Graph
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