Dan Whisnant 15:00 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
184
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 118 |
April 21, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 19 | 133 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 14 | 116 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 135 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 136 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 141 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 140 |
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Workout Graph
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