Dan Whisnant 2x1000m/8:00r row
2,000m
Meters
7:36.9
Time
1:54.2
Pace
140
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 23:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 124 |
April 21, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 29 | 146 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | 159 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 160 |
| r76m |
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Workout Graph
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