Dan Whisnant 2x20:00/2:00r row
8,916m
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
134
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,975m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 117 |
April 23, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,916m | 2:14.5 | 144 | 794 | 22 | 134 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 21 | 139 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 23 | 149 |
| r59m |
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Workout Graph
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