Dan Whisnant 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 111 |
April 24, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 22 | 135 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 130 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 135 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 133 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 137 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 143 |
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Workout Graph
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