Dan Whisnant 4x500m/3:00r row
2,000m
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
139
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 19:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 123 |
April 24, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 31 | 139 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 157 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 159 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 160 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 159 |
| r271m |
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Workout Graph
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