Dan Whisnant 9:00 row
1,986m
Meters
9:00.0
Time
2:15.9
Pace
115
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 118 |
April 27, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 23 | 141 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 136 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 137 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 146 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 146 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 142 |
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Workout Graph
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