Dan Whisnant 1x19:00/5:00r row
4,401m
Meters
19:00.0
Time
2:09.5
Pace
265
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 123 |
April 30, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,401m | 2:09.5 | 161 | 854 | 20 | |
| 19:00.0 | 4,401m | 2:09.5 | 161 | 854 | 20 | |
| r60m |
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Workout Graph
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