Dan Whisnant 19:00 row
4,400m
Meters
19:00.0
Time
2:09.5
Pace
269
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 125 |
April 30, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,400m | 2:09.5 | 161 | 854 | 20 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 18 |
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Workout Graph
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