Dan Whisnant 3x5:00/9:00r row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 126 |
May 01, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 27 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | |
| r144m |
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Workout Graph
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