Dan Whisnant 4x7:00/1:00r row
6,343m
Meters
28:00.0
Time
2:12.4
Pace
380
Calories
139
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 117 |
May 03, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,343m | 2:12.4 | 151 | 818 | 21 | 139 |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 20 | 142 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 22 | 142 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 24 | 144 |
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 21 | 147 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.