Dan Whisnant 9x27c/r row
7,102m
Meters
26:34.0
Time
1:52.2
Pace
33
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,102m |
| Overall Time | 26:34.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 118 |
May 05, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.0 | 7,102m | 1:52.2 | 248 | 1152 | 25 | 153 |
| 1:51.0 | 1,102m | 0:50.3 | 2740 | 9729 | 23 | 139 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 143 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 25 | 156 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 159 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 161 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 162 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 163 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 165 |
| r0m |
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Workout Graph
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