Dan Whisnant 4x15:00/3:00r row
13,898m
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 120 |
May 06, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,898m | 2:09.5 | 161 | 854 | 21 | 148 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 21 | 149 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 22 | 154 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 22 | 155 |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 22 | 158 |
| r117m |
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Workout Graph
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