Dan Whisnant 45:00 row
10,097m
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 117 |
May 07, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,097m | 2:13.7 | 146 | 803 | 21 | 146 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 19 | 142 |
| 18:00.0 | 2,032m | 2:12.8 | 149 | 813 | 21 | 148 |
| 27:00.0 | 2,020m | 2:13.6 | 147 | 804 | 22 | 151 |
| 36:00.0 | 2,027m | 2:13.2 | 148 | 809 | 23 | 152 |
| 45:00.0 | 1,994m | 2:15.4 | 141 | 785 | 23 | 147 |
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Workout Graph
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