Dan Whisnant 4x5:00/5:00r row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
144
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 127 |
May 08, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 29 | 144 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 153 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 159 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 157 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 | 159 |
| r200m |
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Workout Graph
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