Dan Whisnant 8x95c/7:48r row
12,856m
Meters
56:00.0
Time
2:10.6
Pace
489
Calories
137
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 55:46.0 |
| Overall Distance | 12,974m |
| Overall Time | 1:51:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 117 |
May 10, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,856m | 2:10.6 | 157 | 839 | 20 | 137 |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 18 | 141 |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 18 | 141 |
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 19 | 142 |
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 22 | 147 |
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 22 | 147 |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 24 | 147 |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 24 | 147 |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 18 | 153 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.