Dan Whisnant 3x7:00/7:00r row
5,153m
Meters
21:00.0
Time
2:02.2
Pace
336
Calories
145
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 124 |
May 12, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,153m | 2:02.2 | 192 | 959 | 22 | 145 |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 19 | 153 |
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 22 | 158 |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 27 | 162 |
| r113m |
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Workout Graph
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