Dan Whisnant 5:00 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
58
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 117 |
May 13, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 115 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 95 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 110 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 119 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 126 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 128 |
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Workout Graph
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