Dan Whisnant 4x15:00/3:00r row
13,915m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,064m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 122 |
May 13, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,915m | 2:09.3 | 162 | 856 | 22 | 148 |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 22 | 149 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 22 | 153 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 22 | 154 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 23 | 156 |
| r149m |
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Workout Graph
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