Dan Whisnant 5x750m/3:00r row
3,750m
Meters
14:12.9
Time
1:53.7
Pace
263
Calories
141
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 29:12.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 124 |
May 15, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,750m | 1:53.7 | 238 | 1119 | 27 | 141 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 26 | 150 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | 155 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 27 | 159 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | 160 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | 162 |
| r265m |
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Workout Graph
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