Dan Whisnant 9x97c/6:50r row
14,571m
Meters
1:03:00.0
Time
2:09.7
Pace
496
Calories
136
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 51:46.0 |
| Overall Distance | 14,692m |
| Overall Time | 1:54:46.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 120 |
May 17, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,571m | 2:09.7 | 160 | 851 | 21 | 136 |
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 20 | 139 |
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 20 | 139 |
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 20 | 142 |
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 20 | 142 |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 21 | 144 |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 21 | 144 |
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 22 | 147 |
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 22 | 147 |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 24 | 149 |
| r121m |
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Workout Graph
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