Dan Whisnant 3x15:00/3:00r row
10,571m
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,697m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 122 |
May 20, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,571m | 2:07.7 | 168 | 878 | 22 | 147 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | 145 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 | 151 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 22 | 159 |
| r126m |
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Workout Graph
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