Dan Whisnant 40:00 row
9,183m
Meters
40:00.0
Time
2:10.6
Pace
557
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 123 |
May 21, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,183m | 2:10.6 | 157 | 839 | 21 | 144 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 19 | 138 |
| 16:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | 146 |
| 24:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 149 |
| 32:00.0 | 1,833m | 2:10.9 | 156 | 836 | 22 | 151 |
| 40:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | 155 |
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Workout Graph
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