Dan Whisnant 8x250m/1:00r row
2,000m
Meters
7:07.5
Time
1:46.8
Pace
148
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 15:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 123 |
May 22, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r388m |
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Workout Graph
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