Dan Whisnant 2x20:00/2:00r row
9,270m
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,311m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 114 |
May 22, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270m | 2:09.4 | 161 | 855 | 23 | |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 22 | |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 24 | |
| r41m |
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Workout Graph
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