Dan Whisnant 15:00 row
3,002m
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 95 |
May 24, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 19 | 129 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 17 | 124 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 17 | 133 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 137 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 136 |
| 15:00.0 | 553m | 2:42.7 | 81 | 579 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.