Dan Whisnant 2x15:00/3:00r row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
140
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 120 |
May 25, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 17 | 140 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 17 | 143 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 18 | 153 |
| r32m |
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Workout Graph
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