Dan Whisnant 8x1:00/2:00r row
2,274m
Meters
8:00.0
Time
1:45.5
Pace
172
Calories
131
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 129 |
May 27, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,274m | 1:45.5 | 298 | 1324 | 30 | 131 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 157 |
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.