Dan Whisnant 8x114c/1:00r row
8,388m
Meters
36:00.0
Time
2:08.7
Pace
515
Calories
142
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 122 |
May 28, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,388m | 2:08.7 | 164 | 864 | 22 | 142 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 20 | 144 |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 20 | 147 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 153 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 154 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 143 |
| r346m |
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Workout Graph
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