Dan Whisnant 40:00 row
8,966m
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 127 |
May 30, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,966m | 2:13.8 | 146 | 802 | 20 | 139 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 17 | 131 |
| 16:00.0 | 1,771m | 2:15.5 | 141 | 784 | 19 | 138 |
| 24:00.0 | 1,890m | 2:06.9 | 171 | 888 | 23 | 147 |
| 32:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 | 150 |
| 40:00.0 | 1,790m | 2:14.0 | 145 | 799 | 20 | 149 |
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Workout Graph
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