Dan Whisnant 3x8:00/3:00r row
5,782m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
153
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 126 |
June 02, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,782m | 2:04.5 | 181 | 923 | 20 | 153 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 21 | 146 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 21 | 156 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 20 | 159 |
| r184m |
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Workout Graph
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