Dan Whisnant 7x100m/0:30r row
700m
Meters
2:20.2
Time
1:40.1
Pace
0
Calories
141
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,264m |
| Overall Time | 5:50.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 0 |
June 04, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 700m | 1:40.1 | 349 | 1499 | 33 | 141 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 28 | 109 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 32 | 139 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 32 | 146 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 33 | 148 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 37 | 148 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 34 | 152 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 37 | 152 |
| r564m |
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Workout Graph
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