Dan Whisnant v1000m/2:41r...5 row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 5,115m |
| Overall Time | 31:36.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 124 |
June 06, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 23 | 155 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 146 | |
| r: 2:41 | 13m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 151 | |
| r: 2:51 | 30m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 155 | |
| r: 2:42 | 28m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 160 | |
| r: 2:42 | 28m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 163 | |
| r: 0:37 | 16m | ||||||
| r115m |
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Workout Graph
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