Dan Whisnant 3x15:00/3:00r row
10,293m
Meters
45:00.0
Time
2:11.1
Pace
624
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
June 09, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,293m | 2:11.1 | 155 | 833 | 22 | 146 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 22 | 139 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 23 | 147 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 23 | 154 |
| r100m |
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Workout Graph
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