Dan Whisnant v500m/1:30r...7 row
8,000m
Meters
33:28.0
Time
2:05.5
Pace
508
Calories
146
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,347m |
| Overall Time | 43:58.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 116 |
June 10, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.0 | 8,000m | 2:05.5 | 177 | 909 | 23 | 146 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | 117 | |
| r: 1:30 | 119m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 138 | |
| r: 1:30 | 16m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 24 | 151 | |
| r: 1:30 | 58m | ||||||
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 157 | |
| r: 1:30 | 43m | ||||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 25 | 159 | |
| r: 1:30 | 46m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 155 | |
| r: 1:30 | 52m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 18 | 149 | |
| r: 1:30 | 13m | ||||||
| r347m |
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Workout Graph
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