Dan Whisnant v8:00/2:00r...6 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
152
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 123 |
June 13, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 23 | 152 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 25 | 145 | |
| r: 2:00 | 84m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 147 | |
| r: 2:00 | 83m | ||||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 25 | 152 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 154 | |
| r: 2:00 | 100m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 25 | 158 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 156 | |
| r: 2:00 | 33m | ||||||
| r458m |
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Workout Graph
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