Dan Whisnant 3x15:00/3:00r row
10,645m
Meters
45:00.0
Time
2:06.8
Pace
667
Calories
156
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,791m |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
June 16, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,645m | 2:06.8 | 172 | 890 | 24 | 156 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 24 | 149 |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 24 | 158 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 25 | 162 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.