Dan Whisnant v1000m/8:04r...1 row
1,392m
Meters
5:47.8
Time
2:04.9
Pace
64
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 1,411m |
| Overall Time | 13:51.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 115 |
June 14, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,392m | 2:04.9 | 180 | 917 | 22 | 145 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 145 | |
| r: 8:04 | 19m | ||||||
| r19m |
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Workout Graph
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