Dan Whisnant 2x149c/6:57r row
4,974m
Meters
22:00.0
Time
2:12.6
Pace
25
Calories
135
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 4,994m |
| Overall Time | 35:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 111 |
June 21, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,974m | 2:12.6 | 150 | 815 | 22 | 135 |
| 11:00.0 | 2,487m | 2:12.6 | 150 | 815 | 22 | 146 |
| 11:00.0 | 2,487m | 2:12.6 | 150 | 815 | 22 | 146 |
| r20m |
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Workout Graph
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