Dan Whisnant v3:32/0:16r...3 row
5,298m
Meters
23:32.3
Time
2:13.2
Pace
305
Calories
131
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:44.9 |
| Overall Distance | 5,493m |
| Overall Time | 28:17.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 116 |
June 23, 2021 09:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,298m | 2:13.2 | 148 | 808 | 22 | 131 | |
| 3:32.3 | 518m | 3:24.9 | 41 | 439 | 22 | 106 | |
| r: 0:16 | 16m | ||||||
| 10:00.1 | 2,358m | 2:07.2 | 170 | 884 | 22 | 147 | |
| r: 3:02 | 92m | ||||||
| 9:59.8 | 2,422m | 2:03.8 | 184 | 934 | 22 | 159 | |
| r: 1:26 | 87m | ||||||
| r195m |
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