Dan Whisnant v3:25/0:12r...5 row
6,570m
Meters
29:14.8
Time
2:13.5
Pace
377
Calories
136
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:29.1 |
| Overall Distance | 6,810m |
| Overall Time | 32:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 115 |
June 24, 2021 07:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.8 | 6,570m | 2:13.5 | 147 | 805 | 24 | 136 | |
| 3:25.1 | 668m | 2:33.5 | 97 | 632 | 22 | 125 | |
| r: 0:12 | 23m | ||||||
| 7:59.4 | 1,884m | 2:07.2 | 170 | 884 | 22 | 144 | |
| r: 1:00 | 165m | ||||||
| 8:00.1 | 1,925m | 2:04.7 | 180 | 921 | 24 | 152 | |
| r: 1:01 | 49m | ||||||
| 7:59.9 | 1,950m | 2:03.0 | 188 | 946 | 24 | 159 | |
| 1:50.1 | 144m | 6:22.2 | 6 | 321 | 25 | 126 | |
| r: 1:14 | 2m | ||||||
| r240m |
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Workout Graph
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CRAZY EIGHTS