Dan Whisnant 7x14c/1:00r row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
241
Calories
130
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
June 24, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 22 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 124 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 144 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 150 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 154 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 143 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 138 |
| r626m |
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Workout Graph
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